This 15 days program will challenge you to bring out the warrior within. Before you worry about the new equipments or weight I challenge you to master the most important piece of equipment: your body
 
To increase your endurance you got to be stronger at your body weight since it takes too much energy to move around.
 
To build speed and power you need to be focus on the relative strength “kilo-for-kilo strength”
 
This program will change the way you think about training. Note: serious use only